Asparagus is safe when eaten in food amounts, but there still isn’t enough information available to know if it is safe when used in larger medicinal amounts. Suggested Read:- 36 Amazing Health & Beauty Benefits of Asparagus (4) Smelly Urine. Read more about asparagus nutrition and the benefits of eating asparagus. All About Asparagus: Nutrition Facts, Benefits, & Side Effects By : Brent Chittenden As kids, there are certain vegetables most of us dislike or are afraid of eating. Taking asparagus racemosus might decrease how well the body gets rid of lithium. It may cause allergic reactions when eaten or used on the skin if you have a food sensitivity or intolerance. Another smelly side effect of asparagus reflects at the time of urination. Asparagus can help fight cancer, is good for your brain and can help you slim down. Those who are allergic to leeks, onions, chives, and garlic are most likely to be allergic to asparagus as well. Asparagus is rich in nutrients and benefits, but there are also some side effects if you eat it too much. Side Effects & Safety There is not enough information available to know if asparagus racemosus is safe. It is up to you to identify the goodness over the bad to reap the benefits. Suggested Read:- 11 Major Side Effects of Eating Too Many Asparagus (6) Fights Tumor. How Asparagus is effective for various diseases is listed in repertory format. List of various diseases cured by Asparagus. 7. Side effects of Asparagus. Side Effects of Asparagus. While asparagus is generally good for the body, certain side effects can be expected when it is eaten in exceptionally high amounts. What are the Benefits and Side Effects of Asparagus? Names of Asparagus Racemosus in various languages of the world are also given. Possible health benefits of asparagus include fighting some cancers, preventing reproductive issues, and strengthening bones. Asparagus Nutritional Value of Asparagus Health Benefits of Asparagus Uses of Asparagus Side-Effects & Allergies of Asparagus Cultivation of Asparagus From providing relief from pre-menstrual syndrome to preventing cancer and diabetes, asparagus has a host of different health benefits. It has been found that some people notice a pungent smell in their urine within 15 to 20 minutes of eating asparagus. Eating asparagus benefits your body in several ways. Here are some side effects you can be aware of before consuming. Nutrition Chart of Asparagus. Names of Asparagus in various languages of the world are also given. Taking asparagus might decrease how well the body gets rid of lithium. List of various diseases cured by Asparagus Racemosus. This vegetable is low in calories and rich in B vitamins, antioxidants and vital minerals. Using every fruit, veggie, herb, and spice within the permissible levels will definitely bestow you with gifts. So control your asparagus intake no matter how good this is for your health. Bloated Stomach. List of various diseases cured by Asparagus Racemosus. Source-USDA. The herb has […] The health benefits of asparagus include better digestive ... no studies have tested the effects of asparagus on weight ... frittatas, omelets and pastas, and it makes an excellent side dish. Learn more about Asparagus uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Asparagus Shatavari, also called Asparagus racemosus, is a root used in traditional Ayurvedic medicine. Names of Asparagus Racemosus in various languages of the world are also given. The study found that 3,200 milligrams of shatavari had diuretic activity without causing acute side effects. However, a trip to the bathroom after eating a few stalks may reveal minor side effects, such as gas and smelly urine. Asparagus might have an effect like a water pill or "diuretic." Asparagus has been studied for its diuretic, hypoglycemic, antihypertensive, hypocholesterolemic, CNS, and antioxidant effects; however; there is little to no clinical evidence to support these uses.