Serve kibbeh with tahini, a sesame seed paste. Bulgur wheat is a cracked wheat that has already been parboiled or precooked, so it will cook quickly and fluff up when steamed or steeped in boiling water. Use two cups of liquid for one cup of bulgur wheat (1:2 ratio). Place the lid on your slow cooker and turn the heat to low. Give it a quick mix and let it simmer. Cooking time may vary slightly depending on the intended use (for example, firmer, al dente wheat berries are nice in salads, but for a breakfast porridge, you will want them a bit softer). Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking directions. Similar in appearance to couscous when cooked, bulgur wheat has a … The biggest thing you need to know is how much water to use: and that’s even super simple. One note on sizes: bulgur wheat comes in different grind sizes, which changes the cooking time significantly. Let me show you why with this guide explaining what bulgur is and how to cook and use it in recipes. Most types of bulgur wheat cook completely in less than 15 minutes, but different types require different cooking times, so it's best to always check the package for instructions. Bulgur comes from an ancient style of processed grain, called "groats." Bulgur wheat is easy to prepare and may provides several benefits. Combine 1 cup of medium grain bulgur and 1 3/4 cups of diluted broth in a sauce pan with a generous pinch of salt (you can use half canned or boxed broth, and half water, or just use a smaller amount of a stock paste like Better Than Bouillon in water, about half of what the label suggests). How to cook bulgur wheat (basic steps) So, there’s not much to how to cook bulgur! It can be cooked or soaked. It comes in various sizes of grain; we’ve seen very fine versions and more heavy-grained versions. Then, cook the bulgur for 6 to 8 hours or until the liquid is fully absorbed. Everything you need to know about cooking with bulgur, an ancient whole wheat grain that's packed with protein, fiber, and vitamins! It will go perfectly with any type of meat stew, sautéed vegetables and baked fish. Check it periodically to ensure that it does not get overcooked. As we mentioned above, you’ll use the soaking method where you simply heat up water and then pour it over the grains. Step 3: Once it starts simmering, adjust the flame to low and cover with the lid. ... How to cook bulgur Some recipes call for cooked bulgur, while others want it presoaked. Add bulgur wheat into the water, drizzle some oil, and season with salt. The wheat is cooked and then dried again, leaving its starches in their cooked form and ready to rehydrate quickly. It will go perfectly with any type of meat stew, sautéed vegetables and baked fish. Pale-brown, pointy-shaped bulgur wheat is made by par-boiling, drying, then coarsely grinding wheat berries. Learning How to Cook Bulgur Wheat properly has really opened up a whole new world of grains for my family. Bulgur Wheat (1 cup) Water (1½ cup) Olive oil; Salt; A deep pan with lid; A fork Instructions – How To Cook Bulgur Wheat. Coarse bulgur does not need to stand extra time before serving. What are the benefits of bulgur wheat? We recommend fine-grind and medium-grind bulgur wheat, which is the fastest to cook. Learn how to cook bulgur wheat in 4 easy steps and get creative in the kitchen with this Middle Eastern staple ingredient. Here is how to cook bulgur wheat in Instant Pot. Cooked bulgur wheat is a perfect option whether you want to have a delicious garnish for your dinner or you simply want to have just a nutritious meal. If you want the bulgur to cook faster, turn the heat up to high and cook it for 3 to 4 hours. Made from whole wheat berries, bulgur wheat is a pre-cooked, dried wheat that cooks a lot faster than traditional wheat, making it ideal for moms looking for a nutritious whole grain to get on the dinner table fast. Made from a blend of cooked bulgur wheat, chopped mint, and onions stirred into ground lamb, then cooked as small patties, kibbeh is a favorite traditional dish in Lebanon, Syria, Palestine, and Iraq. How to cook bulgur wheat (basic steps) So, there’s not much to how to cook bulgur! Use it in salads… Coarse-ground or extra-coarse bulgur take much longer to cook, so we generally buy the fine and medium grind varieties.