A 6-ounce pan-fried salmon fillet contains 371 calories, or about 60 calories per ounce. See the Calorie, Fat, Protein and Carbohydrate value of Tesco Wild Salmon Fillets 5 x 110g (550g) here. Track calories, carbs, fat, and 12 other key nutrients. Nutrition information for Salmon Wild. There are 146 calories in 100 grams of Salmon. Get full nutrition facts and other common serving sizes of Smoked Salmon including 1 cubic inch of boneless and 1 piece. The median value of Calories is found in Fish, salmon, coho, wild, cooked, dry heat which in 100g contains 139 kcal of Calories. The number of food items which are cooked are 9 items. King Salmon (Chinook) You can identify this salmon by its flesh colour that will range from ivory to bright red. Full nutritional breakdown of the calories in Pan-fried Salmon Fillet, 3oz. Our unique salmon nutritional density score ranges from 16 to 13 out of 100, per 100g. Chum. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Fish, salmon, Atlantic, wild, cooked, dry heat approx 182 calories in 100g of raw, fish-farm ed (not wild) Atlantic salmon. Calorie breakdown: 42% fat, 0% carbs, 58% protein. COOKED. Types of Salmon and Calorie Count. Studies show that incorporating salmon into your regular diet can help to prevent depression, high blood pressure, heart disease, and rheumatoid arthritis. Calorie breakdown: 38% fat, 0% carbs, 62% protein. While many farms are taking measures to be more sustainable and clean, farm-raised salmon can have 5–10 times more pollutants than wild salmon. ... Home / Nutrition / salmon Salmon Nutritional Value. Nutritional value data per serving and per 100g, in 30 types of salmon. Start your food diary today! Sockeye. There is an impressive (and lengthy) list of all the health benefits of eating fresh Wild Alaskan Salmon. 3. ... salmon, coho, wild, raw where the nutritional content score is 16. Nutrition Facts For Wild Atlantic Salmon (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Fish, dry heat, cooked, wild, Atlantic, salmon, recommended daily values and analysis. The flesh is also soft to ... 2. Some of these pollutants are suspected to increase the risk of stroke, cancer, obesity, and type 2 diabetes. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Calories in Tinned Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Tinned Salmon.