Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 49 %23 gProtein. There are 163 calories in 4 ounces of Canned Salmon. 48 %10 gFat. Atlantic Salmon Skinless Boneless Fillets President's Choice 4 oz 200.0 calories 0 grams carbs 12.0 grams fat 22.0 grams protein 0 grams fiber 65.0 mg cholesterol 2.5 grams saturated fat 65.0 mg sodium 0 grams sugar 0 grams trans fat Calories per serving of Salmon with crispy skin 161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz) 30 calories of Olive Oil, (0.25 tbsp) of smoked salmon. So even if you go for the larger part, you’re still doing OK in the calorie department. There are 161 calories in 4 ounces of Wild Atlantic Salmon. Serving Size : 4 oz. Pink Salmon. Daily Goals. How does this food fit into your daily goals? Salmon is known as a fatty fish; it contains 5.4 grams of fat per 3 ounces, but less than 1 gram of that is saturated fat. Start your food diary today! Track calories, carbs, fat, and 12 other key nutrients. Morey's - Salmon, Marinated & No Skin. Chum salmon has pale pink flesh and has a … 48 %10 gFat. There are 207 calories in 4 ounces of Atlantic Salmon (Farmed). You'd need to walk 57 minutes to burn 207 calories. 190 Cal. Therefore, if you like smoked salmon and want less calories, this is a nice equivalent for you. 190 Cal. Chum. Log Food. How does this food fit into your daily goals? Serving Size : 4 oz. In a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. Calories in baked Atlantic salmon In plainly baked fish-farmed (not wild) Atlantic salmon there are: approx 232 calories in an average (4 oz or 114g) serving approx 58 calories per ounce or 28g. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 1 oz of boneless and 3 oz. 2 %1 gCarbs. Pink salmon has the lowest calorie count of 197. Calorie Goal 1,810 cal. 45 %22 gProtein. Calorie breakdown: 41% fat, 1% carbs, 58% protein. This breaks down to 6.96 grams of fat, 0.45 grams of carbohydrates and 22.05 grams of protein, all packed in one small piece of fish. Percentages are based on a diet of 2000 calories a day. 2 %1 gCarbs. Skinless Salmon Fillets Frozen Fish - Great Value 4 oz raw 100.0 calories 0 grams carbs 2.5 grams fat 19.0 grams protein 0 grams fiber 45.0 mg cholesterol 0.5 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat Percentages are based on a diet of 2000 calories a day. About 60 percent of the calories in pan-fried fish come from fat. 200 / 2,000 cal left. Daily Goals. 49 %23 gProtein. Calories in Grilled Salmon Calories per serving of Salmon Oven Grilled (4ozs without skin/serving) 161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz) 5 calories of Oil, Kirkland Signature Filippo Berio Organic Extra Virgin Olive (1Tbsp/15ml), (0.04 tbsp) 190 / 2,000 cal left. By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce part consists of slightly less than 287 calories. Morey's - Salmon, Marinated & No Skin. 200 Cal. Daily Goals. Calorie breakdown: 41% fat, 0% carbs, 59% protein. A 6-ounce serving has 204 calories with 34.3 grams of protein and 6.4 grams of fat. There are 286 calories in 6 ounces of boneless Sockeye Salmon. Salmon Salmon - 4 oz Skin Off Baked Salmon. Nutrition information for Salmon Oz. Once again, the amount of vitamins is almost no different.