A 3 oz.-serving of wild sockeye salmon has 124.5 calories and 6.33 g of fat. Free online calorie counter and diet plan. 3. The serving size is equivalent to 100 grams of food and contains 102.87 calories from fat. Salmon Skin Hand Roll. Generic. Take a look at Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) related products and other millions of foods. Salmon is known as a fatty fish; it contains 5.4 grams of fat per 3 ounces, but less than 1 … Track the calories you eat for free! To keep calories low, you can use lemon juice instead of oils. ... Wild Sockeye Salmon Skin-on Fillets. Nutrition Facts For Canned Sockeye Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 3 oz and 100 g. Fresh fish should spring back into place if you press it—if the fish holds a fingerprint, take it back to the fishmonger and give 'em hell for next time. contains 332 calories. For every 3 ounces of salmon you eat, you take in around 121 calories and 17 grams of protein. In a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. Log In. Free online calorie counter and diet plan. These large, cold-water fish are caught off the coast of Alaska for their delicious and nutritious flesh, which is high in protein and omega-3 fatty acids. A fillet of salmon weighing 1/2 lb. How do you pan-fry salmon without skin? Grilled Salmon With Skin. Get nutrition facts in common serving sizes of Canned Sockeye Salmon: 100g 1 can 1 can drained solids 1 can total can contents 1 oz. Find nutrition facts for over 2,000,000 foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Blue Menu Wild Sockeye Salmon Skin On Fillets (President's Choice). Salmon skin is generally safe for people to eat. Lose weight by tracking your caloric intake quickly and easily. This item is classified as american indian/alaska native foods foods. Wild Sockeye Smoked Pacific Salmon. Calorie breakdown: 47% fat, 0% carbs, 53% protein. Lose weight by tracking your caloric intake quickly and easily. Calorie count for Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) and more foods. ... Salmon Skin Roll-- Sushi. Sockeye The American Cancer Society recommends controlling portion sizes for health and points out that 3 oz. Coho. Wild Sockeye Salmon Skin-on Fillets. Generic. Sockeye salmon is the most popular type for grilling. Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) with a serving size of 100 grams has a total of 345 calories with 11.43 grams of fat. Baking or broiling your salmon is one of the best ways to cook the fish without losing many nutrients or adding fat to your dish.