28 percent daily value (DV) of vitamin K. 15 percent DV of vitamin C. 5 percent DV of iron. Sprouts Mung Beans. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Like all bean sprouts, mung bean sprouts have few calories, with about 30 calories per 100 grams (which is roughly the size of the average cup-sized serving). 1/4 cup contains 170 calories, 23g net carbs, 3g sugar, and 0.5g fat. 0.2 grams of fat. They are rich in vitamin K, making them a great vegetarian source of this vitamin. Mung Bean Sprouts Sweetwater - Walmart 1 serving 30.0 calories 4.0 grams carbs 5.0 grams fat 3.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 … 7. Mung bean sprouts also contain small amounts of vitamin E, niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, calcium, potassium, zinc and selenium. Bean Sprouts are a great low calorie nutrient rich food. Calories in Bean Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Bean Sprouts. Like all bean sprouts, mung bean sprouts have few calories, with about 30 calories per 100 grams (which is roughly the size of the average cup-sized serving). You'd need to walk 17 minutes to burn 62 calories. The kidney bean (Phaseolus vulgaris L.) is a variety of the common bean that got its name from its kidney-like shape.Their sprouts are high in protein and low in calories and carbs. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Calories, fat, protein, and carbohydrate values for for Mung Bean Sprouts and other related foods. 5 percent DV of magnesium. According to the USDA , a 100-gram serving of raw mung bean sprouts contains: 30 calories. 3 grams of protein. main content. Live Healthy & Happy. 5.9 grams of carbohydrates. These sprouts are substantial enough to stand-up to stir-frying, but they're often used raw in salads and on sandwiches. Mung bean sprouts also contain small amounts of vitamin E, niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, calcium, potassium, zinc and selenium. Mung bean sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K. This means mung bean nutrition becomes more absorbable by the human body. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Avoid raw mung bean sprouts when you’re pregnant, as they may contain harmful bacteria. Place a lid of plastic wrap over the bowl. There are 62 calories in 1 cup (4.4 oz) of Mung Bean Sprouts, cooked (stir-fried). 10. You'd need to walk 9 minutes to burn 31 calories. Start; Food Tracker. In sprouted form, try adding the sprouts to salads or sandwiches. 1.8 grams of fiber. The carbs in mung beans are also less likely to cause flatulence than those of other legumes. Mung beans produce an edible sprout that’s crisp and described as nutty tasting. Calories in Mung Bean Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Mung Bean Sprouts. To make mung bean sprouts: Place dried mung beans in a large bowl and cover the seeds with room temperature water (about 3 cups of water for each cup of beans). There are 31 calories in 1 cup (3.7 oz) of Mung Bean Sprouts, raw. Here we provide Nutritional Facts for Mung Bean Sprouts and a fun growing guide for those who want to do it themselves.