Here are two powerful techniques that you can use to cut through the pattern of negative thinking: 1.) We all have negative thoughts sometime, but when they cycle through your mind over and over again, they can cause problems and they can be a sign that you have a more fundamental problem for which you need to seek help. Negative thoughts and fears impact a person’s ability to be present within a relationship, potentially sucking the joy out of a moment. Negative thinking profoundly affects one’s body, mind and quality of life. When the "secret relationship killer" slowly sneaks in, resulting in "constant negative interaction" and "persistent negative thoughts," there's often no turning back. You have a lot of self-loathing inside you, which manifest externally as negative thoughts. Contributing writer for Wake Up World. For the past few months I have had these negative thoughts about my relationship. For example, if you’re working to find a new partner using the Law of Attraction and catch yourself thinking that you don’t deserve love, you can say “I am a valuable, lovable person and I will find a great relationship.” Fortunately, or unfortunately, depending on how you look at it, the mind/body has a hidden defense that safeguards us from the extreme damage of fear, anxiety and worry. You can trace virtually every problem back to fear-based thinking. Or you got dumped even when you were trying to be the best partner in the world. Again, there is a grain of truth in almost any negative thought, but blaming your partner will make you feel helpless and trapped. 1. By Isadora Baum, CHC. It is not a surprise that all negative thinking is fear-based, but did you know that chronic negative thinking that goes on day-after-day creates stress that can damage the body and mind, resulting in disease or worse? Anxiety and negative thoughts are an evil duo that strengthen each other in order to make us miserable. Worrying obsessively about the future is a form of negative thinking. Remember: happy relationships lead to a happier self! Negative thoughts are one of the hallmarks of anxiety. Have been with my partner for 10 years and cant imagine and dont want to live without him. 15 Negative Thoughts To Avoid If You're Trying To Find A Lasting Relationship . It is not a surprise that all negative thinking is fear-based, but did you know that chronic negative thinking that goes on day-after-day creates stress that can damage the body and mind, resulting in disease or worse? You’re upset that your colleague got a promotion that you didn’t. Learning to replace negative thinking patterns with positive ones is a tool of every relationship counselor I have ever met (trade secrets!). How negative thinking enters your life. If you are asking – why am I always thinking negative – it could well be because you are wired to self-criticism. When negative thoughts hit your brain, it's tempting to struggle with them and try to shove a more positive thought in there. How to Deal with Relationship Anxiety Critical Inner Voice , Fear of Intimacy , Relationship Advice , Relationship Problems , Relationships By PsychAlive Relationships can be one of the most pleasurable things on the planet… but they can also be a breeding ground for anxious thoughts and feelings. The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help. 62 Comments Insecure thoughts September 25, 2011 at 1:38 pm. Here are a few typical examples. This really helped me as I have been struggling with depression on and off for about a year. You know when you are thinking negative because you feel it in your body. Having faith, freedom and friendship. The way that anxiety alters your brain chemistry makes it very hard to focus on the positives or the future, and so it's not your fault that you can't distract yourself from these thoughts or that you're having them at all. You need to have the freedom to speak for yourself, freedom to follow your heart and the freedom to make your own choices, while you are enjoying the relation with a …