A 1-inch thick boneless ribeye or New York strip steak; 1 teaspoon olive oil; Kosher salt and freshly ground black pepper, to taste; Instructions Step 1: Prep the steak. Season the Steaks Fearlessly. - Bring your steak to room temperature to ensure even cooking. Baste with butter and cook another 5 minutes or until internal temperature reaches 140°, for medium. Cook the steak. Using our preferred method, we seared both sets of steaks in a hot skillet for 90 seconds per side and then transferred them to a 275-degree oven until they reached 125 degrees, or medium-rare, on an instant-read thermometer. When oil is just about to smoke, add steak. Add the steak to the air fryer basket and cook it for about 7 to 9 minutes for a medium-rare steak or 10 to 14 minutes for medium, flipping the steak halfway through. Before you get cooking, you've got to dry those steaks off; Prepare a Nice Big Cast-Iron Pan. Searing tender meats is actually an age old, refined process that has its routes in haut cuisine, so contrary to popular (USA) belief, frying steak as appose to barbecuing it, in many respects, is often the preferred method. When you cook a steak you must begin with a good frying-pan. How to Pan Sear Steak Start With Quality Meat. In the realm of skirt, flank, rib-eye, and even filet mignon, your oven is just as valuable. Remove your steak from the refrigerator 30-40 minutes... Set oven for broil and preheat 10 minutes. This steak needs to be cooked quickly so that it retains its succulence and doesn't dry out and become tough. Here are a few things to look for when picking a steak for pan frying. The first rule of cooking a great steak is starting off with great meat. How to Make Air Fryer Steak Ingredients. Step 3: Cook the steak. Start with a high quality cut of beef when pan frying such as tenderloin, ribeye or New York strip. You don't need a grill to cook a delicious cut of steak. How to Cook Steak in a Frying Pan. The fat will melt and add flavour. Let the steaks cook for 2 minutes. Cook 7 minutes, then flip and add butter. 10. You should also have your oven preheated to a lower cooking temperature. When the steak is finished cooking, let it rest for 10 minutes before slicing and serving. If you want to slow cook a steak in the oven, you have a few different cooking options available to you depending on the cut of steak you're preparing. This stops it buckling as it cooks. Pick a tender cut of beef. When you're happy, finish the steak off by rendering the fatty edge, holding the steak on its side between tongs for a couple of minutes. When you actually cook your steak, make sure to have your cooking oil or grill as hot as you can possibly get it. Bring the meat to room temperature. Flip the steaks over, then let them cook another two minutes.