Not a substitute for medical attention or physical therapy. Uniquely designed, these rollers help increase blood flow and assist with muscle recovery. Gain flexibility, improve elasticity, and enhance recovery with the Perfect Fitness 18" Deep Tissue Roller. Foam rolling gives you a deep tissue massage at home, and helps you recover faster from your workouts. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice. I used my buddy's crossfit foam roller and always enjoyed it, this roller is definitely firmer as I chose the hardest one I could find. Whether you're into pilates, cross fit, rugby, running, boxing, weight training, yoga, or another sport, this roller can boost performance during workouts and speed up recovery. Below, you will find comprehensive reviews for the overall top 10 best foam rollers in UK… Mit kräftigen und gezielten Bewegungen wird dabei am Bindegewebe angesetzt. Enjoy releasing your muscles and doing yoga, Pilates and other exercises. 8. SHOP IMPLUS BRANDS. The star of the show is the spinal channel, which keeps the bumps off of your vertebrae, and works the soft tissue on either side of the spine. At almost 13 inches in length, the Planet Fitness deep tissue massaging foam roller is smart addition to your home gym. : Sports & Outdoors. With a good foam roller, you’ll be able to directly target specific muscle groups, so you can get a better workout and achieve most dramatic results. Durable construction hollow core means the foam roller won't break down or lose its shape. Use the Solid Foam Roller before or after a workout to help gain flexibility, enhance recovery, and improve overall performance. Compact and lightweight, our muscle rollers can be used at home, at the gym, or on-the-go. Foam roller for deep tissue muscle massage to enhance Recover Faster : Perfect both for Beginners as well as Experienced Athletes. Find more Yes4All High Density Foam Roller information and reviews here. Users rely on it for myofascial release and Lactic Acid build up. Rolling increases circulation and compression provides targeted muscle relief. The Phoenix Fitness deep tissue massage roller is the choice for athletes seeking fast relief from post-workout aches and pains. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Here are 12 great options for your home gym. To relieve pain in your legs and back, opt for the Massage Therapy Roller or the Deep Tissue Roller Pro. This is another reason to leave tricky deep tissue work to those who know it best (incidentally a good deep tissue massage therapist is an extremely valuable addition to any personal trainers list of professional contacts and a great source of mutual referral business). Browse the Ab Carver, Perfect Pushup, and our Multi-Gym Systems for an at-home workout that will transform your body.