We also have party-perfect gumbo and jambalaya recipes for festive family occasions. From easy grilled fish to Healthy Living options, we have fish recipes to please everyone—even the picky eaters. Now comes the part where you have to cook it. In the mood for seafood? If you're looking for dinner ideas we have homemade fish fingers for the kids, or flavoursome and nutritious Tuna Fish Cakes for the adults. Red mullet, also known as ‘goatfish’, is an astonishing fish to look at due to its unique bright red skin.You can find red mullet in tropical and warm seas, especially the Mediterranean, most of the year. Our excellent variety of fresh fish alternates regularly depending on availability and consists of species such as Red Roman, Angel Fish, Norwegian Salmon, Hake, Sole, Tuna, Butterfish, Yellowtail and a selection of frozen mussels and prawns, amongst others. Good news: If you can sear a chicken breast in a skillet, you can cook a whole fish.The skillet method in this recipe … Fish Recipes. Basil Crusted Fillet of Red Roman with Asian Styled Noodles I have been very lucky in being able to live at the coast most of my life, and i really appreciate the salt air, the seagulls and the seasonal smell of fish … Cod Recipes Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. It's hard to beat the taste of fresh fish. Fish4Africa is a specialised fishmonger that offers a daily selection of fresh fish and seafood from sustainable sources. Fish fillets are baked in seasoned butter until flaky in this easy and flavorful 5-ingredient dish you can prepare when you're short on time. The best time to enjoy red mullet is between August and October. Check out our video for no-fuss fishcakes for them; for everyone else—we've got great fish recipes for cod, salmon, tilapia and more. For more spice and crunch try our Piri Piri Fish or Polenta Crusted Fish … Who we are.

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