Glute Lab is veryyyy in depth. Strong curves vs Glute lab. Related: Book Review: The Glute Lab vs. Strong Curves: What’s the Difference? I also bought and started reading the Glute Lab. 71. Glute Lab Book Review Summary. I have only read the first 6 chapters untill now but I checked the programs and realised they are a bit different. If you’re deciding between the two, go with Glute Lab.It is more comprehensive, has higher quality information, and more programming options. The science and research behind glute training, his personal experiments and research, actual studies, how anatomy and genetics effect your shape and training results and how to train specifically for your natural bone structure and body type, diet, along with actual exercises. I've been doing the complete workout as set out in the book … There are 3 different Strong Curves spreadsheets below: bootyful beginnings (beginner) gluteal goddess (more experienced) I'm a newbie and I have just completed the first 4 weeks of bootyful beginnings. Overall, Glute Lab is simply on another level vs. Strong Curves. Posted by. Glute lab is home to state-of-the-art equipment, unrivaled evidence-based training methods, and hands-on coaching. Warm-ups: Strong Curves vs Glute Lab Hi everyone I'm busy with my 3rd 12week of Strong Curves. I discovered Bret Contreras a month ago and decided to buy his book Strong Curves two weeks ago. Hi everyone! I had done a couple of months of it when I had an injury that I'm only now recovered from and so feel like I'm starting again from stratch. I'm unsure if I should start with Strong Curves again, or with the intermediate programme from Glute Lab (or if there's an even better programme i could try) I'm looking to work mainly on glutes and lower body. Bret says: Wait for Glute Lab, Don't Pick-Up Strong Curves Hi all. Strong curves vs Glute lab. u/17chickenwings. Clocking in at over 600 pages, Glute Lab may be the most comprehensive effort published on strength training for women and glute training. Close. 6 days ago. We offer small group training sessions in a motivating and supportive environment.