Primarily eat fish from the ‘lower mercury’ list. According to the SeafoodHealthFacts.org, Tilapia is the 4th most popular and consumed fish in the United States. Cufone stresses that consumers can begin with a list of the 12 Worst Fish, or a “Fishy Dozen”—compiled with help from experts. Choose fast-growing fish. Avoid lakes, rivers, and freshwater fish from polluted areas. Freshwater fish = a toss up ~ Walleye and Crappie. I used to eat tilapia all the time since it was a cheap, lower-calorie and higher protein fish. Fish should only be eaten in a cooked state, to an internal temperature of 145 degrees Fahrenheit. WORST = CARP!!X%*#@!! Saltwater = Halibut. Not only is tilapia lacking in essential nutrients, but is also bad for you. Eat a variety of different types of fish within the lists. If you eat fish caught by family or friends, check the fish advisories. Recent Studies have found that farm-raised Tilapia may cause more inflammation – Farm-raised tilapia has always been a popular source for fish, not only because it is widely available in the US, but it is also very inexpensive. You probably already know that you’re supposed to be eating fish twice a week. Tilapia is the fourth-most consumed fish … Tilapia is one of the most popular types of fish to eat because it is affordable. Fish are a lean, healthy source of protein–and the oily kinds, such as salmon, tuna, and sardines–deliver those heart- and brain-healthy omega-3 fats that you should also be getting in your diet. 6 of the Healthiest Fish to Eat (And 6 to Avoid) Try these healthy fish to select your favorite safe catch. There are some disturbing allegations about the fish, and one is particularly surprising: Some nutritionists have been touting a study that they implies that eating tilapia is worse than eating bacon. Chilean sea bass has high levels of mercury and should only be consumed twice per month by adults (assuming no other contaminated fish are consumed). Do not eat fish in the Limit/Avoid List. Tilapia is the fourth most-consumed seafood in the United States, after shrimp, tuna, and salmon. Tilapia isn't the sexiest filet in the case, but it's the most versatile. Tilapia , one of the cheapest and most popular fish in the United States, may actually lead to many serious health problems. But not all types of fish are heart-friendly! A diet rich in fish is an excellent way to keep the heart healthy. However, before you stock up on Tilapia, … Their feed is not natural — in the wild, tilapia would eat algae and lake plants, but the farms fatten up the fish on GMO corn and soy pellets. Best Fish for the Heart Salmon Salmon is the healthiest fish to eat for a stronger heart!