The Nutrition Value of Blue Crabs. The Dungeness crab is the undisputed king of the West Coast. I cleaned the meat out of eight of them for a Tupperware's worth of meat for a friend, and in the process scratched up my thumbs but good cleaning them . A 3-oz. While blue crab meat is low in calories and high in protein, it is higher in cholesterol. Take special caution, or the crabs will grab you, and it will hurt. Hold the crab on its back and insert the pick through the shell just below the crab's mouth parts. Protein and Carbohydrates. This is done by poking a sharp, pointed object (e.g., an ice pick) through the crab's "head" which kills it instantly (see photo at right). Health Considerations. So come on, let me show you. Choosing low-calorie and low-fat foods is also a healthy way to protect yourself from chronic illnesses such as heart disease. Crabs that smell of taste like ammonia are the result of being older crabs not whether they are a good crab or bad crab. A 3-ounce serving of imitation crab meat contains 81 calories and less than 1 gram of fat. [MUSIC] Here we go. You should watch your intake of foods high in cholesterol when you eat blue crab meat, as it contains one-third of the cholesterol that is recommended in a day. Here are 10 things to know about Dungeness crabs. Vitamins. Fat and Cholesterol. Hi, I'm Vanessa Rocchio from Southern Living Test Kitchen, and I'm gonna teach you how to eat some crab? Vitamins and Minerals. Transfer the crabs. Blue crabs are bottom dwelling carnivores and scavengers which makes them a favorable target for many bottom feeding fish like catfish, red fish, and black drum. The blue crab is so named because of its sapphire-tinted claws. Calories. Sweet, delicious and easy to do. [MUSIC] The crab's already cooked, and they have a little bit of seasoning on … Its shell, or carapace, is actually a mottled brownish color, and mature females have red highlights on the tips of their pincers. Although 1 cup of soft shell blue crab has insignificant amounts of vitamins A, C and K, its food is a rich source of B vitamins, providing more than 100 percent of the required pantothenic acid and 23 percent of the required niacin. serving of blue crab meat cooked with moist heat contains 86.7 calories. Blue crabs are among the most common residents of our southern estuaries. The six-legged crustacean is a popular delicacy while in season, a period that begins in early December and generally runs through the spring. Hey guys, I caught 28 crabs yesterday , and steamed them up yesterday afternoon. Imitation crab is low in calories and fat, which makes it an appropriate addition to your diet if you are watching your weight or trying to shed excess pounds. Or, you can euthanize the crab immediately prior to cooking. We're honestly not sure why this is, but that it just can be when dealing with older crabs. When transferring the blue crab from the catching apparatus to the basket, take care or the crabs will break free.

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