Goat Meat is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 21.9g of mostly protein、1.5g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin. Calorie breakdown: 20% fat, 0% carbs, 80% protein. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you're looking for a healthy alternative to traditional red meat, opt for ground goat meat. There are 143 calories in 100 g of goat meat. I shred hard and eat clean. Get full nutrition facts and other common serving sizes of Goat Meat including 1 oz and 1 lb. Meat from fish, chicken, beef, and wild game offers its own specific array of vitamins, nutrients, and protein profile. "Protein bars are for posers. There are 143 calories in 100 grams of Goat Meat (Cooked, Roasted). Goat meat contains no carbohydrates. Basic nutrients (nutrition summary): 3 grams of fat, 27.1 grams of protein, 0 grams of carbs, 68.2 grams of water, 1.5 grams of ash. Calories in Goat Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Goat Meat. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the foodstuff in question. see how much sugar and fat milk, goat contains per 100 grams compared to the average daily intake for an adult. Per 100 g / mL serving the food "Goat Meat, cooked" within the category "Venison & Game Meats" has a total of 143.0 calories and the following nutrition facts: 27.1 g protein, 0.0 g carbs and 3.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Goat Meat, cooked". There are 494 calories in 1 pound of Goat Meat. Tags: meat, protein, nutrition, diet, calorie, fat, ratio, game meat, health, weight loss, muscle building, training, food, comparison, table, chart, compare Basic nutrients (nutrition summary): 3 grams of fat, 27.1 grams of protein, 0 grams of carbs, 68.2 grams of water, 1.5 grams of ash. Get full nutrition facts and other common serving sizes of Goat Meat including 1 oz and 1 lb. What meat should I be eating?" For a more nutritious diet, select foods that fall on the right half of the map. Get full nutrition facts and other common serving sizes of Goat Meat including 1 oz and 1 lb. There are 122 calories in 3 ounces of Goat Meat (Cooked, Roasted). The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the foodstuff in question. Goats have less non-saturated fat and cholesterol than similar livestock, and they’re higher in protein and iron per gram than most of those animals, too. There are 143 calories in 100 g of goat meat. Get full nutrition facts and other common serving sizes of Goat Meat including 1 oz and 100 g. Enjoying goat meat offers about the same amount of protein as beef, pork or lamb, but it is much lower in total fat and saturated fat. Ruminant-derived meat and bone meal cannot (by law) be fed to other ruminants, including goats. Goat meat — Nutrition Facts. Goat meat — Nutrition Facts. Per 100 g / mL serving the food "Goat Meat, cooked" within the category "Venison & Game Meats" has a total of 143.0 calories and the following nutrition facts: 27.1 g protein, 0.0 g carbs and 3.0 g fat. Calories, fat, protein, and carbohydrate values for for Goat Meat and other related foods. Basic nutrients (nutrition summary): 3 grams of fat, 27.1 grams of protein, 0 grams of carbs, 68.2 grams of water, 1.5 grams of ash. Goat accounts for about 6 percent of red meat consumption worldwide, with the annual per capita consumption for goat weighing in at 1.7 pounds. The calories in Goat Meat per 100g(1cut) is 107 calories. Get full nutrition facts and other common serving sizes of Goat Meat (Cooked, Roasted) including 3 oz and 1 piece of cooked.