Lemon Herb Baked Sockeye Salmon Recipe. The remaining fat content, about 8 grams worth, … Recipe – Oven Roasted Salmon. Jarred; Canned; Shop Bulk and Save. Check Out What's NEW! When purchasing, smell the fish – it should smell like the sea. Sockeye Salmon get their name from a Halkomelem word from the indigenous people of British Columbia. Ingredients. Chinook salmon is the highest in fat content of all salmon species, requiring no additional oil or butter, and lends itself well to any type of cooking technique. Recipes. Like other salmon types, sockeye salmon is a good source of protein, omega-3 fatty acids, minerals and vitamins. You can't really go wrong with any cooking method for rich and flavorful sockeye salmon. 1 Tbsp. Grilling is best! View Alaska Salmon Recipes. Less fat means you get more protein per sockeye salmon fillet. Sockeye salmon (Oncorhynchus nerka) are also known as "reds" or "red salmon" because of the dark red-orange color of their flesh and because they turn a remarkable deep red all over as they swim upstream at the end of their lives to spawn. Baked Salmon with Lemon and Rosemary. Grilling the salmon gives you a nicely browned exterior and crispy skin, and poaching keeps the salmon flesh meltingly soft. Luckily I was able to get my hands on some fresh caught Salmon, and it was delicious. Known for their deep red flesh and full flavor, they are quite small, which makes them difficult to cook—thinner fillets are prone to overcooking. Cedar Plank Sockeye Salmon Sockeye is also leaner than farmed salmon, containing more protein and fewer calories. Wild sockeye salmon is one of our favorite weekday fish, because it is so quick and easy to cook. Avoid any that smell “fishy” or have an ammonia odor. These results may still be quite good, and it’s a fast way to cook sockeye salmon, but there’s usually a better method. Shop Wild Alaska Seafood. A 6-ounce fillet of sockeye salmon has 265 calories and 1.6 grams of saturated fat, according to the USDA. Plus, it has one of the lowest mercury levels of the various fish varieties. Nothing to do with either socks or eyes. This Lemon Herb Baked Sockeye Salmon recipe is a foolproof way to prepare seafood at home. Sockeye vs king salmon: sockeyes are high in good fats but not as high as king salmon. Tips for buying and preparing Sockeye Salmon: For best results, buy fresh wild salmon the same day you are going to cook it. The fat content of Sockeye … How to Cook Sockeye Salmon. How to Cook Sockeye Salmon. How Long to Bake Salmon in Foil. Omit the rosemary. Overcooked salmon with albumin oozing out the top is too often the result. 1 Sockeye Salmon Filet. Sockeye salmon is still, however, among one of the healthiest … Gift Boxes; Stocking Stuffers; Gift Certificates; Copper River Salmon. Baked Salmon in Pesto. Salmon Recipes; Halibut Recipes; Crab Recipes; Scallop Recipes; Rockfish Recipes; Cod Recipes; Health Benefits; Wild Alaska Seafood. The most common salmon species include king (the most expensive), sockeye, coho, pink (the most common) and chum. Salt Purchase fillets or steaks with uniform thickness so that they cook evenly. Don’t be afraid to eat wild Pacific salmon that’s not cooked all the way through. Medium rare is best because the fish retains its flavor and texture. When cooking sockeye salmon, remember that the filets are thinner and leaner than most other varieties such as Coho, Pink or King salmon (Chinook). Sockeye, also known as "red salmon," is full of flavor, with an almost rich aftertaste.