Just one sweet potato gives you 400% of the vitamin A you need each day. One of the benefits of eating potato skins is increased potassium intake. What Are The Benefits Of Sweet Potatoes? There is also the use of the potato skin as a raw material for the mask. 1. Sweet Potatoes vs. Potassium essentially sweeps excess sodium and fluid out of the body, which lowers blood pressure and reduces strain on the heart. Maintains Sensational Skin. It promotes relaxation, calmness and a good mood, as well as artery, blood, bone, muscle and nerve health, according to Psychology Today. 9. A nutritionist breaks down the nutritional value and health benefits of sweet potatoes. So, fiber is the main component in maintaining a healthy tract, preventing constipation and regulating digestion. 10. Nutritional value of sweet potato. One of the benefits of eating potato skins is increased potassium intake. The vegetable also works equally well for skin whitening. 8 Beauty Benefits of Sweet Potatoes For Skin And Hair. Benefits of eating sweet potatoes 1. Potassium helps your body carry out chemical reactions, including reactions used to fuel your metabolism and help your cells generate useable energy from the food you eat. 9. Sweet potato skins are rich in fiber, antioxidants, and nutrients like potassium, manganese, and vitamins A, C, and E, all of which may help improve your health. That’s more than twice the amount in a medium banana. Sweet potatoes contain high source of vitamin C. Vitamin c is needed for producing collagen that is very useful for keeping the skin elasticity. Can Aid Diabetes Treatment. Helps with digestion, low cholesterol, and healthy weight loss. 3. When purchasing, select firm tubers (no soft spots) with smooth skin. 6. … Sweet potatoes are the best source of Vitamin A and Vitamin C which are individually beneficial for attaining a healthy, glowing skin in a natural way. Sweet Potato Health Benefits: Here's Why Shakarkandi Is Great For Skin And Overall Health Sweet potatoes are an excellent source of various minerals, vitamins and fibers that are quite beneficial for the overall health. Sweet Potato Benefits for Arthritis. 7. Polysaccharides from purple sweet potato flesh are ... Good For The Heart. Sweet Potatoes For A Younger Looking Skin & Other Health Benefits | Amoils.com Added May 10, 2012, Under: Health Sweet potatoes originate from Central America and are one of the oldest vegetables known to man, having been consumed since prehistoric times. Sweet potatoes contain magnesium, which is the go-to mineral for destressing. Improve Digestive Health. Besides, sweet potatoes also consist of vitamin A and vitamin E that make our skin healthier and more shiny. Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal. 8. Vitamin A (Retinol) boosts the production of new, healthy cells which makes your skin look fresh, active and lively. Dried Sweet Potato Skins Versus Fresh. Sweet potato skin is also full of antioxidants. Potassium helps your body carry out chemical reactions, including reactions used to fuel your metabolism and help your cells generate useable energy from the food you eat. Enhance Immunity. Vitamins and Minerals. Sweet potato is the best source for the health of adult men and women. Increase fertility. Beats Cholesterol. Do you agree? You may often throw away the potato skins, or use as a fertilizer. Aid Weight Loss. Sweet potatoes are also an excellent source of beta carotene which is an antioxidant that turns into vitamin A in our bodies. In fact, sweet potato skin may have over 10 times the antioxidant power of the flesh inside. Sweet Potato Carbs for Energy. Sweet Potato Benefits for Skin. Who would have thought if the benefits of sweet potatoes are good for reproductive health. Let them cool down for a while and then mash them. The potato peel, and even the potato juice, can greatly improve your skin health. 1. One cup of sweet potato baked in its skin provides 950 mg of potassium. Sweet potatoes help regulate blood pressure. 10 Health Benefits Of Sweet Potatoes. Helps Manage Diabetes. Improve Brain Function. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. 1. What Nutrients Are in the Skins of Sweet Potatoes? Benefits of sweet potatoes for our beauty: 1. Sweet potato, the root vegetable once used to feed the poor in the early 20th century, is back in fashion, which is good news as it is one of the world's best superfoods and contains a bunch of nutrients you can't go past for health benefits. 4. Sweet Potatoes Fight Cancer. Every part of the sweet potato plant is useful to shoo away cancer. It's also good for your reproductive system and organs like your heart and kidneys. So, this is good news for oily skinned beauties. Add a tablespoon of honey and apply this all over your face. Do you agree? This helps keep your eyes healthy as well as your immune system, your body's defense against germs. Although TGI Fridays makes a dehydrated sweet potato skin snack from sweet potatoes, it packs a boatload of ... Sweet Potato Fiber for Digestion. Research by the Cleveland Clinic shows that sweet potatoes are fat-free, protein-filled, and dietary fiber food by excellence.