Listen to your body. 5 reasons why you shouldn’t work too hard. 10 Reasons to Stop Working So Hard It's time to add up all the ways in which working ridiculous hours hurts you and the people around you--and put … As a chief podiatrist at NYC Podiatry Center of Excellence, Dr. Isaac Tabari says he sees a lot of foot health issues that come from working too hard. 9 Signs That You're on Track for a Breakdown. And if you’re working way too hard, you’re probably not at all attuned to your body. ... "I still work hard, but not at the cost of my health. Fortunately, with a little information, you can enjoy your workouts without doing yourself ... Those most at risk for overtaining syndrome are those who feel compelled to exercise, sense they are working out too much, yet rationalize their actions. Are You Overworking? It might be that you are sweating toxins out and you might of had a dormant virus? Your Energy is Really Low. Can You Become Sick from Overtraining? If you’re feeling extra fatigued and have had low energy for days on end but you know you’re not sick, you’re probably exercising too … So if you’re getting sick more than normal, or just feel pretty crappy and fatigued overall, you can be pretty sure your body needs a break. 3. Results show that: One out of seven runners who participated in the event got sick after it was over. Written by ... you make yourself sick. So, take an inverted approach: Instead of assuming that any minor (emphasis on minor) health problem is just a temporary issue, go ahead and ask yourself if it’s possibly related to working too hard. It might be that you are more exposed to virus, because your in a gym and touching things with lots of germs on them or things passing in the air. A study conducted at the Los Angeles Marathon reveals that this may be the case. Working out too much or too vigorously can cause such muscle damage. Especially if you work at a desk, you can never spend too much time with the roller. Your Energy is Really Low. These activities can be considered “active recovery” to help rejuvenate your body and flush out toxins. Keep in mind, too, that a fever sometimes occurs coincidentally after intense exercise but is unrelated. Bio. A fever of less than 104 F after working out is usually related to overexertion and typically returns to normal within an hour or two with rest and hydration. If it's telling you to take a break, you'd be wise to take one. The thing is, while the theory is well-accepted and makes a lot of sense, we still need more research to prove exactly what's going on. Unless you’ve been hiding in a cave somewhere with no access to the internet or other people, you’ll know that exercise is now widely regarded as a wonder drug. Is Your Really-Freaking-Hard Workout Making You Sick? By . I know it's tempting to go off the deep end when you see those "perfect" bodies on television, but TV and reality are two different things. Here are some of the side effects, along with tips to cope. If you’re feeling extra fatigued and have had low energy for days on end but you know you’re not sick, you’re probably exercising too much. Can working out make me sick? But can too much exercise really make you ill? Fortunately, there are many ways to ease the problem, such as not eating too much prior to exercise, or working out at a lower intensity. If you keep pushing yourself, you might even throw up. Non-impact activities like yoga and swimming can also aid in recovery as long as you don’t overdo it. Your Energy is Really Low. Do you have fever after exercise? 16 signs that you're exercising too hard Dehydration and dizziness are common ways your body tells you that you're working out too much, but there are other, less obvious signals to watch for. So if you’re getting sick more than normal, or just feel pretty crappy and fatigued overall, you can be pretty sure your body needs a break.