Trigger Point Therapy is a form of Remedial Massage Therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about reduction in muscle tension and pain relief.. What Activates a Trigger Point? Other factors include the number of trigger points you have, … So far, all of the injuries that I have sustained have been curable with rolling out trigger points with a lacrosse ball or the use of ice to the afflicted area. that just won’t go away.. healthy living Trigger Point Injections What To Expect A trigger point injection may make it easier for you to exercise and to participate in physical therapy sessions. Trigger Points – Self-treatment & Overview. What are trigger points [TPs]? It stems from the elbow. Certain muscles are activated during chronic stress, and this can cause the overuse injury that leads to so many instances of myofascial pain syndrome. How to get a trigger point to release. It is hard to say for sure if the injection will help you. An Interview With Valerie DeLaune, L.Ac. The problem is not at the finger joint. The first is active work on the trigger point location. Gently move your joints through their full range of motion during the first week. Although no one knows for sure, there are all sorts of theories floating around about Trigger Points, what causes them, fool-proof methods of treatment, etc. It is essentially a hard, marble-sized ball of muscle that causes pain. HEALTH EDUCATION Will the injection help my pain? Article by Brendan Scott. Trigger Point Massage. For instance, muscle tears may heal in time, but they can also develop trigger points and cause chronic muscle pain. Although no one knows for sure, there are all sorts of theories floating around about Trigger Points… Treating Trigger Points - Hip Adductors / Pectineus Pectineus trigger points are a common cause of groin pain, and often overlooked The pectineus is sandwiched between the psoas major and the adductor longus. How long should I wait before I see a doctor? This is not a simple one … Trigger point massage works … 2 [the lower extremity] are the most comprehensive and widely accepted books … In the reality of daily human life, what we ask our patients to do is find the time to allow ourselves to heal – to take time off every day so that that broken leg so the sore pelvis can heal. However, these injections do not affect everyone in the same way. Trigger Points exist throughout our muscles, but unless activated, they do not cause any problems. A trigger point is simply a small contraction knot in muscle. Pain from trigger points in this muscle is typically felt deeply in the groin as a sharp pain within the femoral triangle. When you first experience Trigger Point … What are trigger points? This knot feels like a pea buried deep in the muscle, and can feel as big as a thumb. What is Trigger Point Therapy? Heat, massage, motion, movement, stretching, etc. A Trigger Point is a nodule (a "lump") of hypersensitive muscle.