A 3-ounce serving of catfish … Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. That amount along with the butter drizzled on top of the fish as well as the saltiness of the Cajun seasoning will take it over the top in salt : ( I WASTED 2 nice pieces of catfish on this recipe. The flavors of smoked paprika, white wine, butter along with fresh parsley and chives makes this a fast fish recipe you will love. baking dish coated with nonstick cooking spray. Nutrition Facts 1 each: 146 calories, 12g fat (2g saturated fat), 27mg cholesterol, 941mg sodium, 2g … Catfish is a staple in Creole cuisine, but is versatile in any culture. 2. Cheesy Catfish Chowder. It can be fried, baked and grilled with a variety of seasonings and has a less fishy taste than other varieties of fish. I want to bake four slices of catfish and the only seasoning they have on them are some small slices of butter. Made with a splash of white wine, salted butter, smoked paprika and more, this recipe is a great addition to your weeknight routine. Oven Baked Catfish. Baked Catfish with Herbs - catfish fillets topped with an herb blend, butter and lemon and baked until golden. Relatively thin fillets of catfish, 1 inch or less at the thickest point, cook quickly enough to tolerate relatively high oven temperatures. Then, heat some butter in a skillet over high heat and put the fillets in the pan. Preheat your oven to 400 degrees Fahrenheit. Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes. 4 ounces dry white wine Place fish in a 13-in. I bake temp. Rinse the catfish under cool tap water and pat it dry with paper towels. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Dig your fork into this simply seasoned recipe for Oven Baked Catfish. The flavors of smoked paprika, white wine, butter along with fresh parsley and chives makes this a fast fish recipe you will love. Do not buy pre-frozen varieties and ensure catfish is raw otherwise you will be left with a rubbery fish and an … You want it to flake easily. I've made this with half of the spices at first. Yield: 6 servings. at 425 I just need to know how long can I keep the ham in the oven I mean I don't want to burn the ham. Why Choose Catfish? On the table in less than 30 minutes, this buttery fish recipe is easy and delicious. Answer Save. ... but the catfish does very well baked in addition to when it's battered and fried. How to Make Baked Catfish: Preheat the oven to 350 degrees. ***** Southwestern Catfish. Fresh or frozen, breaded or coated with batter, a fish fillet makes for a quick meal. The most important step is to purchase a quality Catfish. To cook catfish, start by dipping the fillets in milk and coating them in a cornmeal batter. Relevance. 4 ounces butter. Cover the inside of a baking sheet with a piece of aluminum foil. DO NOT add the amount of salt in the recipe! Preheat your oven to 400 or 425 degrees Fahrenheit, and lay out the fillets on a sheet pan lined with foil or parchment. Get Baked Catfish Recipe from Food Network. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork. The most important step is to purchase a quality Catfish. A savory seasoned recipe for Oven Baked Catfish that is on the table in less than 30 minutes. How to Cook Whole Catfish in the Oven.