Read more: Fish With Low Potassium Levels. Pour off sauce (save for basting). You're steaming the fillets first to thaw them in a way that helps prevent them from drying out too much. Sprinkle fish with paprika and bake in a preheated 350 degree oven for 35 to 40 minutes, basting occasionally with remaining sauce. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Try this ocean perch recipe if you prefer to bake the perch in foil. Save money. Ocean perch is a white-meat fish usually available frozen whole or in fillets. Wrap the frozen salmon loosely, but completely, in aluminum foil and place it on the grill or on a baking sheet. Frozen fillets labeled as ocean perch are often fillets of sea perch, red perch, rosefish or redfish, all of which have a very similar flavor and firm-white flesh as ocean perch. Ocean perch fillets can be baked, broiled or fried to create a great dinner that the whole family will love. It is a red-skinned rockfish that swims in large schools deep underwater. Riverside Foods. Ocean perch fillets can be baked, broiled or fried to create a great dinner that the whole family will love. Shop for Frozen Fish at Walmart.com. This is a versatile meal that can be cooked in a variety of ways. Place in shallow baking pan. To Thaw: Remove fillets from vacuum wrap. Combine remaining ingredients, except paprika. If … How to Cook Ocean Perch Fillets ... Bake the fish: Bake the perch fillets at 350 degrees Fahrenheit for about 30 minutes until they flake easily. Thaw fillets. Coat fillets on both sides with flour and place on wire racks to dry for 20 minutes or so. ... 1 lb. If you want to cook frozen fish without thawing it first, rinse the fish in cold water to remove any ice crystals from the surface and pat the fish dry with paper towels. Ocean Perch are meaty, have a moderately firm texture with a mild and slightly sweet taste, and are perfect for grilling, sautéing or, for a healthier option, baking. Fish will flake easily with a fork when done. Our wild ocean perch is freshly caught, sliced into fillets, and frozen to retain its freshness and flavor. Simple Preparation Instructions: For best taste and texture, pan fry the ocean perch fillets. Wrapping the fish in foil helps it cook in its own steam. I have some frozen perch fillets what do you suggest to do with them? Dip the floured fillets in the egg, coating both sides. Bake the fish for about 20 to 25 minutes before taking the foil off and turning the oven on to broil. Baked Perch in Foil Recipe. Proudly operating in Two Rivers, Wisconsin, specializing in a variety of battered and breaded appetizers and fish and seafood items. Put the salmon into the oven with the skin side down for five minutes. ... Dip fish fillets in butter and then in crumb mixture. Pour sauce over fish and let stand for 30 minutes. How to Grill or Bake Frozen Salmon Fillets. To cut down on a strong fishy taste, soak your perch fillets in milk for about 15 minutes. Our breaded fish selection includes: BREADED PERCH FILLETS, BREADED PIKE-PERCH FILLETS, BREADED BLUEGILL FILLETS, BREADED BASA FILLETS. Arrange fish fillets in baking dish. The products are intended for deep-frying or pan frying. Live better. Bake in 350 degree oven for 25 to 30 minutes or until fish is tender and flakes with a fork. This step is optional and can be used for your personal preference; generally, the fresher the fish, the less fishy it will smell or taste. Use enough milk to just cover the fillets. BAKE, BROIL OR PAN FRY. This is a versatile meal that can be cooked in a variety of ways. Only one type of rockfish or ocean perch swims the Atlantic Ocean, while nearly 60 types populate the Pacific. Great Value Frozen Wild Caught North Atlantic Ocean Perch Skin-On Fillets are a great and wonderful way to enjoy a quality seafood-centered meal. Preheat the oven to 425 degrees Fahrenheit or the grill to medium-high. Meanwhile place breadcrumbs in one container large enough to hold the fillets, and the beaten egg in another.